Even though life today becomes busier and busier, most people lead sedentary lifestyle. Even though you are always on a rush and you don’t have enough time for anything – especially for hobby or sport – it seems that movements and dynamic are missing in your routine. But life is about the dynamic and the movements, isn’t it? Absolute lack of them is usually due to the typical office job at the desk, which most of you have.

On the other side, scientists have already proved that physical exercise improves working capacity and optimises the work of human brain – especially in the working environment and during working process. Plus – constant ordinary position behind the office desk causes neck pains, cramps in the legs and faster appearance of tiredness. Continue reading →